Guided Imagery - Healthful Sleep audio CD

by Belleruth Naparstek

Belleruth wrote this imagery to create a rich atmosphere of protection and safety, with images that are evocation enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kihn's soothing music underlines the themes of reassurance and safety, drawing mind, body and spirit down into deep, restful sleep. ( 60 min.)